It’s weigh in Wednesday. I think I’m going to regularly join this link-up. It forces me to actually face the scale, even on the weeks where I’m worried that I’m not going to like what I see. And whilst I didn’t like what I saw, 1lb up, it wasn’t a surprise, still disappointing but not a surprise.
This week has been all over the place for me. It was my birthday on Friday, cue lots of eating. And I hurt my ankle so I haven’t been out running as often as I’d like or I feel I need to in order to lose weight. I think in a perverse way it’s really highlighted a weakness (you know other than the lack of will-power) in that my exercise routine is limited to running. Clearly I need to add in something different. Something I can still do even when I can’t run. I’d love to be the type of person who does yoga, you know the type I mean, but every time I try it we don’t seem to click. So I’m at a loss over what to do, any suggestions? What does everyone else do, bearing in mind I am flat broke so joining a gym is out of the question, so any cheap and fun suggestions?